Neurodivergent and identity-affirming therapy.
Virtual sessions across New Hampshire and in-person sessions coming soon to Portsmouth.
I’m Lilia (she/her), an anti-ableist and non-pathologizing therapist based in Portsmouth, NH. I offer virtual and (soon-to-come) in-person therapy through a personalized approach rooted in acceptance and authenticity.
Areas of
Focus
While I welcome clients from all walks of life, I am most passionate about working with Neurodivergent people, of all genders and sexualities. I specialize in supporting Autistic, ADH (commonly referred to as ADHD), and AuDH adults, particularly those navigating the impact of attachment trauma and complex traumatic stress. If you have been in a process of questioning or self-identification related to your neurotype, please rest assured that you are welcome here. I am a kink- and poly-aware therapist and I welcome those in (or interested in) non-monogamous relationship structures.
Telehealth
In-Person Coming Soon
Out-of-Network
Limited Sliding Scale
Telehealth ᐧ In-Person Coming Soon ᐧ Out-of-Network ᐧ Limited Sliding Scale Spots
FAQs
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The cost for a 45-55 minute session is $175.
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I’m an out-of-network provider and do not accept insurance. However, I can provide you with a superbill that you may be able to use to receive reimbursement from your insurance company. More information about reimbursement can be found on the Getting Started page of this website.
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To maintain accessibility, I am able to offer a limited number of sliding-scale spots to clients unable to afford the standard rate. If this applies to you, please let me know when you reach out so we can explore our options.
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During the first few appointments, we'll get to know each other and explore your objectives for therapy. We'll review any questions you have about the intake paperwork and my practice policies, discuss your hopes and expectations for the process, and identify an initial focus for our work. I'll share my impressions and feedback, and together we'll develop a plan for therapy that supports your self-determined goals. If you decide that you'd like to move forward with the plan, you will attend regular therapy sessions with me either in person at my office or virtually.
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It depends! This is not a one-size-fits-all process. You get to determine what feels most beneficial to you in terms of the frequency of our appointments and how long we continue meeting. It can be helpful to meet on a weekly basis to start, so we can develop rapport and a strong foundation for the therapeutic relationship. But again, how often we meet and how long your therapy continues is pretty much up to you! I trust you to know when you are ready to wrap up or pause the process, although I do encourage you to let me know when that time comes so we can plan for a thoughtful conclusion (or intermission) to our work together.
Want to learn more?
Taking the first step to connect with a therapist deserves to be celebrated. Reach out to schedule a complimentary, zero-pressure, 15-minute consultation call to see if we’d be a good fit. I’ll get back to you within a few business days!