Hi! I’m Lilia (she/her), and I love getting to connect with all kinds of people on their journeys of personal growth and self-acceptance. My approach to therapy is direct and engaging, open-minded, and identity-affirming. I am a body-aware and trauma-conscious therapist that works with all parts of a person to encourage more balance, ease, and understanding in one’s inner world, sense of self, and relationships.

Though I try and avoid the pathologizing language of "disorders," I specialize in working with adults who may align with the profiles commonly known as Autism, ADHD, and CPTSD. I have been practicing therapy since 2020 and am committed to continuously expanding my offering, drawing from an evolving variety of frameworks, modalities, and theories of change. I conduct my practice in a way that is informed by the Disability Justice and Neurodiversity Movements, among others. We will collaborate and use our time together in a way that recognizes and respects your history, lived reality, and vision for the future.

Healing is hard work! Growth can be painful, and change is usually pretty uncomfortable (to say the least). You don’t need to do it alone. I am here to offer an outside perspective and help you tend to your needs, limits, and hopes with more compassion, attention, and care. Let’s get to it!